Voices from Tips

Spray Parks

spraypark

Who needs a lakefront house? Or even a backyard hose? New Jersey and New York City are filled with cool-down play spots. If you like taking your kids to playgrounds, you will love taking them to playgrounds with water.

Watermelon & Feta Salad

Watermelon & Feta Salad

The perfect salad for any summer-time meal.  Just the right amount of sweet and savory.

Feta-Stuffed Chicken Breasts

Feta-Stuffed Chicken Beasts

An easy chicken dish to prep for the entire family. Not just your ordinary sautéed chicken because it’s stuffed with seasoned cheese! Need I say more?

Hold Still to Gain Strength -A New Challenge

Move of the week, isometric exercise, exercise challenge, core exercise, abdominals, obliques, internal and external obliques, stabilization, waistline, planks, wall squat, wall handstand, modifications, timed, plank variations, postural muscles, tips from town

This new challenge is not about movement but about holding still. How long can you hold these two positions and how many rounds can you do?

The Home Alone Debate

rp_shutterstock_152167499-580x386.jpg What is the right age to leave your child home alone?

How to Keep your Eyes Safe this Summer

sunglasses Tips Founder, Dr. Karen Latimer, explains why its so important to protect your eyes from the sun.
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